Eating 2-3 hours to speed up metabolism, lights the food on fire and then eats it!
Protein shake immediately ajter workout, took out
yoga instructor on the way to the locker room)
"Light weights baby
for endurance!" One session incorporated
Brazilian Jujitsu circuit.
Nathan da direita treinou o saco tambem ?
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Focused on end of the day caloric intake.
hit my macros for the day, and the next day, and the NEXT DAY!"
Ate.30 grams of a couple hours post workout.
Ended up taking a power nap in the veggie aisle.
Incorporated INTENSE heavy resistance training with compounds, top the workout off with accessories movements.